Optimal Insights
You’ve spent the last six months preparing for this event — training hard, staying disciplined, and keeping your vision locked on the finish line. You’ve sacrificed, planned every detail, nailed...
Hydrate Before You Sweat. Did you know that in tropical conditions, athletes can lose up to 3 liters of sweat per hour — before thirst even sets in? But sweat...
Recovery Begins with Restoration—Not Just Rest. What you do after training shapes how you perform tomorrow. Recovery doesn’t begin when you stop. It begins with what you restore. In tropical...
Performance Isn’t Just About Willpower. It’s About Chemistry. Think grit fuels performance? Think again. It’s about physiology. The body isn’t just burning energy — it’s managing chemistry. When you sweat,...